It’s a fantastic book for anyone confused about where to start their fitness journey.

Like myself, there has been so much information online regarding fitness, that it becomes overwhelming to choose the best way to achieve your fitness goal. Still, Dr Mushtaq helps to clarify any misunderstandings about losing weight and building muscle. He has explained everything so simply and gives you a step-by-step guide to beginning and continuing the journey during times when you may want to give up. I particularly enjoyed the insight Dr. Mushtaq gave into the human aspect where he continually reassures you that it’s a journey worth taking.

An amazing book to learn about the techniques on how to maintain good health while keeping a balance in daily life and overall fitness regime. It precisely tells you how to utilise your time and energy during a workout. The techniques mentioned in how to train your mind while exercising and making it part of your daily life routine. The division of text and pictorial illustrations gives you the insight to understand the essentiality of fitness and the longevity it brings to your overall health.
For me, this book is a great guide to learning the science of fitness, while not compromising other domains of life which need attention. With each new page read my understanding has increased.

Kudos to the author and to all who are getting fitter!